Are there varieties of personality disorders?
Psychologists have found that people often have individual styles of thinking about themselves and relating to others. These are sometimes referred to as “personality disorders”. Another way of thinking of this is that they simply reflect the wide variation of how we experience the world. However, your habitual style of thinking of yourself or relating to others may make you vulnerable to problems in your life. Personality styles might lead to repetitive problems in your life–problems not helped by medication. Your cognitive therapist can help you identify your particular pattern, trace its history to your experiences growing up, review how these patterns may have kept you from achieving greater fulfillment in your life, and help you develop new ways of thinking and behaving.